Effua Ampadu

Class:
Redshirt
High School:
Mifflin

2008-09 Junior Season

Indoor Track and Field – Weight throw of 59’-2.25” at the Kent State Dual was the team’s second-best of the season…placed seventh in the weight throw at the MAC Championships with a toss of 56’-8”.

Outdoor Track and Field – Recorded the team’s second-best hammer throw of the season at the Gina Relays with a 175’-10” throw…captured seventh place at the MAC Championships courtesy of a 167’-6” toss.

2007-08 Sophomore Season

Indoor Track and Field - Finished fifth in theweight throw with a toss of 57’-8.5” at the 2008 MACChampionships…registered the top eight distances for the Golden Flashesin the weight throw, including a team-best 57’-8.5” at the MACChampionships.

Outdoor Track and Field - Finished ninth in the hammer throw at the MAC Championships with a toss of 163’-5”…registered a season-best distance of 168’-4” in the hammer at the All-Oho Championships…recorded seven of the top nine distances in the hammer for the Golden Flashes in 2008.

2006-07 Freshman Season

Indoor Track and Field - Finished 16th in the weightthrow at the MAC Championships with a throw of 48’-9”...notched a 3rdplace finish in the weight throw at the Youngstown State Dual bythrowing 53’-6.25.

Outdoor Track and Field - Notched a season-best 155’-10” in the hammer throw at the All-Ohio Championship

Personal

Born Dec. 10, 1985...daughter of Brenda Ampadu...majoring in exercise science and physiology.